“Start phasing in your healthy journey, just a basic example”
“The Nutritelligent Team”
STEP 1
Start small and with the basics. Confess to what you already know. It all starts with YOU !
Insulin spikes due to glucose spikes are one of your many enemies. Start with controlling that.
Just a few suggestions
Reduce pure sugars, including artificial sugars
Reduce high GI foods
General reduction of food intake. No need to totally fill your belly up to the brim. Leave a third of it empty
Take up fasting
When having a meal, eat your vegi’s [fibre] before eating your carbs [leave then last]
STEP 2
Find out what “healthy” activities suit your needs and what your appetite can handle
Get moving
Weight training
Walking
Sprinting
Swimming
Hiking
Wash your car
Cycling
Martial arts
Skating
Skipping rope
…etc
Health issues
Hormone issues such as Thyroid
A poor microbiome can effect how your intestines digest food and fight of pathogens. Are you feeding it correctly
Stop all intoxicants: alcohol, smoking, over medication
How healthy is your sleep pattern/quality
Food Quality
Yes to whole food
Yes to organic food
Yes to non-pasteurised food
No ultra processed foods
No soda drinks
No fruit juices
No vegetable seed oils
Your limits
Do you have food intolerances
Do you have food allergies
Your food regiment: vegan, vegetarian, Keto, paleo…etc
Your age and body composition
What is your availability
STEP 3
Once you have made up your mind and put a plan in place, give yourself an edge
